Unfortunately, we don't have all the answers. Luckily there are plenty of resources out there that can help. Check out a few below that we think are fantastic!

Click on the images below to get to the resource

Check out the Hearts and Minds Support Services Directory - offering information and contact details of various support services across Aotearoa. 

You can also get the Hearts and Minds Support Services App on your device. 

Supporting Families in Mental Illness New Zealand is a free service providing information, support, advocacy, and online discussion forums.

Free phone or text 1737 - New Zealand’s national mental health & addictions helpline number.

The Mental Health Foundation is a national organisation that provides free support materials for anyone who is going through a difficult time, or for people who are supporting someone they love and care about.

The Health and Disability Commissioner promotes, protects and provides information on your rights as a health consumer in Aotearoa. The website has a fantastic section on mental health and addictions, including information and resources on advocacy, where to find support, and making complaints. 

The Ministry of Health provides information and guidance on legislation around mental health and addictions.